Ways We Can Work Together
Everyone's relationship with food is different, which is why I offer a range of ways to work together.
You might be looking for a single deep-dive session to understand what's keeping you stuck, a coaching programme that gives you time to build lasting change, or the flexibility of ad hoc support. Whatever you choose, our work will always be tailored to you - your experiences, your goals and the pace that feels right for you.
If you're not sure which option is the best fit, or you’d like more detailed information about any of the options we can decide together during a free clarity call.
Sometimes you don't need months of support - you just need space to pause, untangle what's happening and gain clarity.
A Deep Dive is an extended coaching session designed to explore what's keeping you stuck, identify the patterns beneath your relationship with food and create a personalised plan for moving forwards.
You'll leave with greater understanding, practical next steps and a renewed sense of direction.
Perfect if you're ready to move beyond insight and begin creating meaningful change.
Over six weeks, we'll work together to build awareness, challenge unhelpful patterns and develop realistic, sustainable habits that fit your life. Between sessions, you'll have time to put new ideas into practice, reflect on what's working and continue building confidence.
For many women, lasting change takes time.
Over twelve weeks, we'll work together to understand the deeper patterns influencing your relationship with food while gradually creating new ways of thinking, feeling and responding. With regular support, reflection and practical action, you'll have the time and space to build genuine self-trust and create changes that last long after our work together ends.
Already making progress but would like occasional support? Or perhaps you're looking for a flexible option that fits around your life.
Individual coaching sessions can be booked whenever you need a space to think, reflect or work through a specific challenge. They're also ideal as follow-up sessions after completing one of my coaching programmes, helping you maintain momentum and navigate any obstacles that arise.
“Katie’s intuition is what makes her such an amazing coach. She gently challenged me and helped me identify what’s been getting in the way for years. I have finally found a way forward… I’m feeling and seeing the results too.”
Ros, Cambridge
Whatever You Choose
Whichever way we work together, you'll leave with more than just a conversation.
Every coaching session includes:
✓ Personalised session summary
✓ Practical strategies tailored to you
✓ Clear next steps and achievable goals
✓ Evidence-informed coaching approach
